Get Energised in 4 Weeks with Ingrid Milnes Metabolic Health Coaching
Are you dragging yourself through the days, knowing you should eat better and exercise more but changing your habits feels overwhelming and tiring in itself? Reclaim your mojo in 4 Weeks by making small, intentional changes with food, movement, and mindset. This online course combines short videos and practical resources you can keep forever. You’ll discover how food impacts energy, mood, and cravings, and how movement supports better blood sugar balance. Plus, get practical tips for smarter shopping and easier mealtimes. This course was created by Ingrid Milnes, a PREKURE Certified Metabolic Health & Nutrition Coach with a psychology background. Ingrid founded Ingrid Milnes Metabolic Health Coaching to help people build lasting habits through discipline not deprivation; with a focus on improving energy levels, blood sugar regulation and body weight. She offers health coaching for individuals, couples and employers.
CourseBy Ingrid Milnes
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